HCG Shopping Guide
It is best to buy Organic vegetables and meats for freshness. When you are creating a menu for the week you have to keep in mind: don’t mix vegetables, don’t mix fruits, don’t mix proteins, and you can only have 3.5 ounces of meat. For example, if you have fish for lunch, you need to have red meat or chicken for dinner; and, if you have red leaf lettuce for lunch, you need to have spinach for dinner.
Vegetables
red leaf lettuce
romaine lettuce
broccoli
spinach
tomatoes
asparagus
cabbage
cucumber
Swiss chard
beet greens
sweet onion
radish
Vidalia onion
Fruits
apple
orange
strawberry
lemon
lime
Spices & Seasonings
onion powder
garlic powder
cayenne powder
sea salt
pepper
onion salt
cumin
turmeric
coriander
fresh garlic
fresh or dry thyme
celery salt
paprika
Italian seasoning
ginger
cracked peppercorn
oregano
poultry seasoning
sage
basil
thyme
oregano
chili seasoning
Creole seasoning
apple cider vinegar
balsamic vinegar
parsley
dill
mint
cinnamon
stevia
Meats And Proteins
tilapia
halibut
crab
lobster
red snapper
orange roughy
shrimp
scallops
sea bass
mahi mahi
monk fish
northern pike
ocean perch
ling cod haddock
grouper
Atlantic cod
walleye
snapper rockfish (Pacific)
Pollock (Atlantic)
pike
flounder grouper
chicken
venison
lean beef
theresa on February 6th, 2010
want hcg recipes please