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	<title>My Green Valley Spa</title>
	<link>http://mygreenvalleyspa.com</link>
	<description></description>
	<lastBuildDate>Mon, 31 Aug 2009 18:19:34 +0000</lastBuildDate>
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		<title>Great results!</title>
		<description><![CDATA[I am very pleased to report that I have been able to stay within four pound of what I weighed at the end of the second series of injections! I was skeptical about the claims that my metabolism would reset itself after I went off the shots but that does indeed seem to be the case. [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/08/31/great-results/</link>
			</item>
	<item>
		<title>Still holding steady</title>
		<description><![CDATA[It has been about nearly three weeks since I had my last injection and I am happy to report that I have been able to keep my weight off even though I have increased my calories. I am hoping to stay at 200 pounds or less for the rest of my life and I know that I will have to be [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/08/19/holding-steady-2/</link>
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	<item>
		<title>Holding steady</title>
		<description><![CDATA[It has been almost two weeks since I had my last injection and I am holding steady at 200 pounds. I am very pleased. I am still doing the same diet that I was on during the shots but I am increasing the portions a little at a time. I had a day last week where I [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/08/12/holding-steady/</link>
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		<title>I did it!!!!!!! 199.5</title>
		<description><![CDATA[This morning when I weighed myself, I was at 199.5! I have made my goal! My last injection was last Friday and I have stayed on the 500 calorie diet since then and have continued to lose weight. I have been bothered by hunger for the last couple of days and I have  had to [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/08/05/i-did-it-199-5/</link>
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		<title>201.5</title>
		<description><![CDATA[It is Monday, August 3rd. I weighed in at 210.5 this morning which is a little disappointing because I have yet to reach my goal of 200 pounds. I had my last shot on Friday and I have stayed on the 500 calorie diet. As a reward to myself, I did cheat just a little [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/08/03/201-5/</link>
			</item>
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		<title>Last shot</title>
		<description><![CDATA[Today was my last shot for the current series. I weigh 202 pounds and I am possitive that I will be under 200 by the time the HCG works through my system. I plan to stay on the 500 calorie diet for another week and to continue to avoid carbs and sugars for a couple [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/07/31/last-shot/</link>
			</item>
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		<title>Five pounds to go</title>
		<description><![CDATA[Day 37. Only three more days of shots to go and five pounds to go to get to my goal of 200 pounds. I plan to keep going on the 500 calorie diet for at least a week after I finish the shots. 200 pounds will be a great target. Nice round number.
]]></description>
		<link>http://mygreenvalleyspa.com/2009/07/28/five-pounds-to-go/</link>
			</item>
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		<title>Under 210</title>
		<description><![CDATA[I have broken the 210 mark! This is day 33 and that means I only have a week of shots left. I weighed in at 209.8 this morning. I am going to have to really be very careful if I am going to get to my goal of 200 pounds by next Friday. I have been told [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/07/24/under-210/</link>
			</item>
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		<title>It works every time!</title>
		<description><![CDATA[I had been stuck at about 223 pounds for a few days so I decided that I would do an apple day yesterday. This morning when I weighed in, I was at 220.6. I really didn&#8217;t start out in the morning with the intent to do an apple day but, by around 4 PM, I still [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/07/24/it-works-every-time/</link>
			</item>
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		<title>My Heart Doctor was impressed</title>
		<description><![CDATA[Yesterday I had a checkup with my cardiologist. I see him every six months so he can monitor my meds following my heart attack three years ago. He was very pleased to see that I am 63 pounds lighter than I was when I saw him last. He has been after me to lose weight [...]]]></description>
		<link>http://mygreenvalleyspa.com/2009/07/22/my-heart-doctor-was-impressed/</link>
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