December 2011
1 post
Exercise in the morning is better than you think
We all know that exercise is something important to incorporate into our lives, but sometimes that is easier said than done. Exercise is important no matter what time of day you are able to find the time, but did you know that morning exercise could provide you more of a benefit then exercise any other time during the day.
Morning exercise, just like any exercise, will release...
November 2011
1 post
3 tags
Guilt Free Pumpkin Pie Recipe
Check out our low calorie pumpkin pie recipe, which will relieve some of the holiday binge eating guilt.
No Crust, Chocolate-Pumpkin Pie
Ingredients:
1 Envelope unflavored gelatin (2 tsp)
2 tsp real butter (no butter substitutes)
1 tbs Imitation Rum Flavor
12 oz Semi-sweet white chocolate chips
4 oz pumpkin paste
0.5 oz Corn Starch
¼ Cup Water
1 ¼ Cup Rice Milk
4 oz Low fat cream...