TEN POUNDS LOST IN 6 DAYS
It feels great to be back on the losing track again. I have dropped ten pounds since last monday and I am really getting excited about the possibility that I can get down to 200 pounds. When I did the first series of shots, I got lightheaded and foggy on day three when I went to the 500 calorie diet but I haven’t had any problem this time around.
My wife and I went dancing last night for the first time in six months and I ended up having leg cramps all night after I went to bed. I don’t know if it was because of being on me feet all evening or if it was because I am lacking some vitimins or electrolites or something. Maybe it was a combination of both but it was very painful. I took a spoonful of viniger this morning to see if that will help. I hope so.
I find that when I eat at a restarant, it is difficult to get a salad without having tomatoes or onions or cucumbers mixed in with the lettuce. According to the book, we are not supposed to mix vegetibles together. I’m not sure that I understand why but I can’t argue with the results that I am having so I will try not to mix them.
