Still losing after the program
It has now been about ten days since I finished the shots and I have been able to keep the weight off. In fact, I have continued to lose. I weigh 44 pounds less than I did at the start of the program. I still need to lose another 25 pounds at least.
I am consuming more calories now but I am still avoiding carbs and sugars as much as I can. I did eat some pizza last sunday and I drank a little Dr. Pepper so I was worried that I might have a gain but luckily, I didn’t. I know that eating bread and pasta and candy will not be helpful if I want to keep losing so I have to be diciplined. I usually don’t eat any breakfast but I am rteally looking forward to having an omelete or even some cold cereal.
I fell much better now that I have lost some weight. I sleep better and I still don’t need to use the acid reflux medicine. I have an appointment to see my heart doctor in July and he will be pleasantly surprised to see that I have finally taken his advice about losing some weight.
