Comments on: Weight Loss Forum

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By: Kim Smith

Kim Smith — Wed, 15 Jul 2009 00:43:15 +0000

I wanted to add to my comments above that this is the first diet I have ever been on that my set point changed so that my body wasn’t immediatly trying to get me back to the before diet weight. I did the South Beach after and felt really good. I wasn’t hungary and could eat normally. I then went on a vacation that I wasn’t particually careful about what I ate and only gained 3 lbs during the 3 1/2 weeks I was gone. I was expecting a whole lot more and wasn’t too worried about it because it was a once in a lifetime trip and was happily surprised.
I am planning on doing a second set of HCG and hope it works as well as the first time.
I’ll keep you posted.

By: Kim Smith

Kim Smith — Wed, 15 Jul 2009 00:26:32 +0000

I have found what I have been looking for years with the HCG diet. It has been a god send for me. I have struggled with my weight most of my life especially after two pregnancies and probably will continute to, but the HCG diet has been an answer to my prayers.

I came to the Green Valley Spa in March of 09 for a week and continued on the HCG at home for a total of 39 days, following the program I started at the spa. I started at 190 lbs, gained 5 lbs on the first two days of extra eating and lost a total of 27 lbs plus the 5 lbs altogether. I found that the 500 cal a day diet is nowhere near as hard as any other times I have restricted my intake of food on the many other diets I have tried over the years. I did need to let others take over preparing food for the my family because that was too large of a temptation for me but my family was glad to do this seeing how successful I was on the diet. I bought some of the meals from the spa to have in my freezer to use and that really helped me too. The convinence of being able to grab a measured tasty meal made the chance of going off the diet much less. Also while I was on the HCG, I found that I was not tired or irritable like I always am on other diets. This was a wonderful surprise and made being on the diet that much more motivating. When I worked out, which I am not inclined to do as much as I should, recovery from the exercise was way easier and shorter.
I have looked online to find any complications from HCG and found none listed.

I would suggest to anyone that can, go to the spa and spend the first week to get the support and encouragement and start off the diet on the right foot. The spa staff and others that are also starting diet added a huge dimension of support and comradery.

By: amypeterson

amypeterson — Thu, 30 Apr 2009 14:43:18 +0000

Hi all – I was able to visit the spa back at the end of February – any of those folks on this forum? I did well losing 18 pounds on the 3 week program. I really fell off the third week due to stress from starting a new job! Plus, I did not properly refrigerate my hcg – my bad – and I really don’t think it worked the last week.

Anyway I’m back on and started at 186.8 (argh), I did 3 binge days because I think I did a poor job of binging last time, but I am losing well. I am on my 4th VLCD and have already dropped 4lbs.

I have a few questions – does anyone else have a lightheadedness from this diet? I swear I got winded just walking in from the parking garage this morning! I had this feeling at the spa but it was easy to just relax and get lots of rest there. But my job is really stressful and I am a single mom so I am always on the go!!

The doctor at the spa suggested that I spread my food out, so I am but I still feel so very week – any thoughts?

Amy
p.s. I so loved my time at the spa – I still use the bath salts! I do a different color every night.

By: klaren

klaren — Wed, 22 Apr 2009 02:36:22 +0000

I did this diet in mid Feb. I lost 18 pounds and have kept it off which is great. What has amazed me the most is not only the quick and relatively easy weight loss, but how it has actually re-arranged my taste buds! I STILL look forward to a morning apple sprinkled with cinnamon. I eat ALL day long, but its all good stuff in small quantities. I do not clean my plate when out to eat, but bring half home for lunch the next day. I have no desire for sweets and grease makes me react as if it were liver..yuck! I have not gained any weight although I do fluctuate, its never more than 2 pounds. Simply a brilliant diet!

By: aly

aly — Mon, 02 Mar 2009 18:17:17 +0000

day 4:
starting weight: 132
after fat days: 134
day 4:131
okay so i work at green valley and have been watching people around me shrink so i decided to try it. it is a restrictive diet and i am not an extreme person so it was hard for to committ, but here i am committed, and hungry. but that’s to be expected. and it is manageable hunger. the two fat days were difficult, i nearly puked. the first day on 500 calories i felt spacy, tired and yes…hugry. but today i feel better. more upbeat and energetic, but i’m not going to lie to you, i’m still hungry and i miss breakfast alot. i intend to lose ten lbs. i gained 2 on the fat days so i’m only down 1 lb. but i’ll tkae it !

By: Debbie K

Debbie K — Sat, 10 Jan 2009 06:22:36 +0000

I have been though my maintenance program and very much past that, no need to say that I put off writing about the end results and my whole experience afterwards. But I have found myself to be a bit more active and just don’t take time to write. While on my maintenance program I lost 3 more pounds and it was great……Then Thanksgiving which I gained 5 pounds. I was able to get all the weight back off and then the Big One CHRISTMAS !!! I am proud to report that I gained again 5 pounds and so far have lost 2 pounds then gained and lost for the last week. I believe that I am back on track now, walking again and mild exercising to start, the cold weather has made my Fibromyalgia act up so baby steps as they say to start. I have been so impressed with the weight loss that I am going for another 23 day program starting in the next few days. I would just love to thank all the staff and the others that I met during this experience for all their support and friendship….this is an unbelievable ride to get this far (which is half way to my goal). Can’t wait to start another new me for the New Year…YOU CAN DO IT TOO !!!!! JOIN THE FUN….HAPPY NEW YEAR TO ALL!!!!

By: Maureen

Maureen — Wed, 31 Dec 2008 02:28:09 +0000

I have noticed a couple of things that differ from Kevin’s book. One that stands out is that you have broccoli on your list of allowed vegetables . I would love that as I love broccoli . Is this a new addition or have I misread his book?

By: Joel K

Joel K — Wed, 10 Dec 2008 14:27:34 +0000

I am now on the maintenance, 3rd week, have kept my weight within two pounds, it goe up one day, down the next. am slowing adding calories, my energy level is great, I am feeling fantastic. Am very impressed with the program.